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Stress

Stress is an important dragon to slay–or at least tame–in your life.”–Marilu Henner The summer season is one of vacations and outdoor picnics.  But it can also be  very stressful for many. Stress results when we perceive threat or danger.  The perceived threat or danger sets in motion a chain reaction involving multiple systems in…

HOW TO CONQUER CRAVINGS

“The longing for sweets is really a yearning for love or “sweetness.”  — Marion Woodman   In a Tufts University study, 91% of women reported experiencing strong food cravings.  You too may have experienced the same intense desire for your “favorite” food at one time or the other.  When it hits, willpower goes out the…